Coaching Services
Personal Training
We all could use a little motivation sometimes. Our top-notch trainers combine years of experience with compassion and encouragement to deliver results, no matter where you’re starting from.
Choose a 30 or 60 minute personalized workout session.
Holistic Health Coaching
Health coaching sessions are personalized to fit client needs and goals. These 30 minute sessions begin with assessments, identification of concerns, and goal setting. Support, education, and tools are provided to help clients achieve their goals. Nutritional, behavioral, and physical activity changes can be addressed to promote optimal health and wellness.
Choose a 30 or 60 minute coaching session.
Private Yoga
Clients interested in one-on-one personal yoga coaching, will be guided by an experienced and certified yoga instructor. We will tailor the practice to your physical abilities and goals, using YOUR limits, working on proper alignment and postures, and the “how-to’s” in transitions. This is a great way to start your yoga journey if you’re new to yoga, or if you are struggling with injuries or flexibility or maybe wanting to go deeper and advance your practice. Good stuff!
Massage
Swedish Massage
Characterized by the use of oil or lotion and long gliding strokes sedating the muscles improving relaxation and circulation.
Choose a 30, 60 or 90 minute session.
To schedule with Sean please call or text him at (765) 237-9309
Deep Tissue Massage
Deep targeted work with emphasis on chronic problem areas.
Choose a 30, 60 or 90 minute session.
To schedule with Sean please call or text him at (765) 237-9309
Table Shiatsu Massage
A Japanese style massage involving joint mobility and direct pressure as well as employing acupressure points, leaving you feeling energized. This is a clothed massage and has been modified to work on a table.
Choose a 30 or 60 minute session.
To schedule with Sean please call or text him at (765) 237-9309
Cold Stone Massage for Migraine
Cold Stones are applied to the areas of the face to decrease inflammation and alleviate pressure.
This is a 30 minute session.
To schedule with Sean please call or text him at (765) 237-9309
Skin & Body Care
Esthetics
with Stephanie from Simply Skin
Body Treatments, Lashes, Waxing, Brows, Chemical Peels, Facials, Microdermabrasion, and more!
You can also call or text Stephanie at (765)421-2458 to book your appointment!
Spa Day
Have a complete spa day with your friends, family, birthday party, bachelorette party and more! Choose from our selection of classes and services to build your special day. Price depending on how many services chosen.
Call Tina at (765)239-9774 to schedule your day today!
Detox Services
Dry Needling
with Kelsie from Alternative Pain Solutions, LLC
Dry needling is effective for a wide variety of musculoskeletal problems such as low back pain, neck pain, headaches, plantar fasciitis, shoulder pain, hip pain, and many more.
Dry needling and acupuncture use similar tools, but they are not the same treatment. Dry needling targets tightness in the muscle, where acupuncture needles are applied to predetermined points.
Dry needling is a technique used for the treatment of pain and movement impairments by physical therapists certified in the procedure. Dry needling is safe and minimally discomforting. This procedure uses a thin microfilament needle, that when applied to a dysfunctional muscle or a trigger point, decreases tightness by interrupting the nerve muscle communication. This causes reflexive relaxation, increased blood flow, and calms the nervous system, thus reducing pain and improving function.
Ionic Foot Detox Bath
The Ionic Detox is a foot bath generating ions through the water into the body, working like reverse osmosis, excreting excess toxins from the kidneys, liver, bowels, gallbladder, pancreas, joints, muscles, lymphatic system, etc.
This is a 30 minute session.
Ear Candling
Ear candling involves inserting the end of a special candle into your ear canal. The session intends to draw built up ear wax and other toxins from the ear.
This is a 30 minute session.
Detox Program
This cleanse is a 3-week process and will completely change the way you feel from the inside out! It will change the way your body works, from the way you feel, to the way you think.
Program Includes: -Aloe vera juice -Digestive enzymes/probiotics -Nutriclean colon, liver, kidney cleanse -An awesome journal -Food list, sample menus, recipes, nutrition education -Personal life coaching, including 4 meetings to completely help you through the cleanse -2 yoga classes
Energy Healing
Access Bars
with Elizabeth from The Healing SOULutions
There are 32 points on hour head which, when gently touched, release anything that doesn’t allow you to receive. It’s like hitting the delete button on your computer. All of the thoughts and emotions that keep you stuck, that keep you repeating the same patterns in your life over and over again, are released. Thousands of people have used Access Bars to change many aspects of their body and their life, including sleep, health, weight, money, sex, relationships, anxiety, stress, and more.
Energy Alignment
with Allison from The Blue Lotus
Prior to Energy Alignment we will meet for a 15-minute consultation. During your energetic alignment you will be asked to lie down on a massage table to relax during the process. I will use high vibrational energy, crystals, color therapy, sound healing tools, dowsing, affirmations, and visualization exercises to assist in raising your frequency and vibration to help you feel better.
Spiritual Counseling
with Allison from The Blue Lotus
Counseling services are completely confidential. Come sit in my sacred space and feel safe to discuss any personal concerns that you might have during this time, and you will receive a listening ear and thoughtful feedback.