Coaching Services

Personal Training

Personal Training

We all could use a little motivation sometimes. Our top-notch trainers combine years of experience with compassion and encouragement to deliver results, no matter where you’re starting from.

Choose a 30 or 60 minute personalized workout session.

Holistic Health Coaching

Holistic Health Coaching

Health coaching sessions are personalized to fit client needs and goals. These 30 minute sessions begin with assessments, identification of concerns, and goal setting. Support, education, and tools are provided to help clients achieve their goals. Nutritional, behavioral, and physical activity changes can be addressed to promote optimal health and wellness.

Choose a 30 or 60 minute coaching session.

Massage

Swedish Massage

Swedish Massage

Characterized by the use of oil or lotion and long gliding strokes sedating the muscles improving relaxation and circulation.

Choose a 30, 60 or 90 minute session.

Deep Tissue Massage

Deep Tissue Massage

Deep targeted work with emphasis on chronic problem areas.

Choose a 30, 60 or 90 minute session.

Shiatsu Massage

Table Shiatsu Massage

A Japanese style massage involving joint mobility and direct pressure as well as employing acupressure points, leaving you feeling energized. This is a clothed massage and has been modified to work on a table.

Choose a 30 or 60 minute session.

Cold Stone Massage

Cold Stone Massage for Migraine

Cold Stones are applied to the areas of the face to decrease inflammation and alleviate pressure.

This is a 30 minute session.

Detox Services

Dry Needling

Dry Needling

Dry needling is effective for a wide variety of musculoskeletal problems such as low back pain, neck pain, headaches, plantar fasciitis, shoulder pain, hip pain, and many more.

Dry needling and acupuncture use similar tools, but they are not the same treatment. Dry needling targets tightness in the muscle, where acupuncture needles are applied to predetermined points.

Dry needling is a technique used for the treatment of pain and movement impairments by physical therapists certified in the procedure. Dry needling is safe and minimally discomforting and is effective in the treatment of neuromusculoskeletal pain and movement impairments. This procedure uses a thin microfilament needle, the same type of needle used in acupuncture. When dry needling is applied to a dysfunctional muscle or a trigger point it decreases tightness by interrupting the nerve muscle communication causing reflexive relaxation, increased blood flow, and calms the nervous system, thus reducing pain and improving function.

Ionic Foot Detox Bath

Ionic Foot Detox Bath

The Ionic Detox is a foot bath generating ions through the water into the body, working like reverse osmosis, excreting excess toxins from the kidneys, liver, bowels, gallbladder, pancreas, joints, muscles, lymphatic system, etc.

This is a 30 minute session.

Ear Candling

Ear Candling

Ear candling involves inserting the end of a special candle into your ear canal. The session intends to draw built up ear wax and other toxins from the ear.

This is a 30 minute session.