Tabata for Lunch

Tabata for Lunch workout image

Push your body past its limits in under 30 minutes! This high-intensity interval training class works by alternating 100 percent effort movements for 20 seconds followed by 10-seconds of rest that you will look very forward to! Both your aerobic and anaerobic fitness will improve in this fast-paced, killer class it helps you burn more calories both during and after your workouts.

  • Intermediate to Advanced
  • 30 Min
  • Mon-Thurs @ 12:15pm