Sunrise Tabata

Free-Spirited Warrior Yoga

Start your day with pushing your body past its limits in under 30 minutes! This high-intensity interval morning training class works by alternating 100 percent effort movements for 20 seconds followed by 10-seconds of rest that you will look very forward to! Both your aerobic and anaerobic fitness will improve in this fast-paced, killer class it helps you burn more calories both during and after your workouts.

  • All levels welcome
  • 30 Min
  • Tues/Thurs @ 7:00am
Cindy Belardo

Frank Berenda
Certified Instructor