Prenatal Yoga

Prenatal Yoga class

Practicing yoga during pregnancy is one of the most beneficial activities you can do for yourself and your baby. During labor, it is very important that you stay focused and relaxed to help your birthing process progress. Yoga will help you stay fit and flexible, while also toning the pelvic floor, increasing circulation, and improving breathing techniques. A healthy and relaxed mind will help your body stay calm and balanced.

  • All levels welcome
  • 45 Min
  • Sat @ 10:15am
Katie Van Kammen

Katie Van Kammen
Certified Instructor