Mommy and Me Postnatal Restorative Yoga
Postnatal restorative yoga offers new mothers the opportunity to rebuild muscle strength, stability, and flexibility, reduce stress, exercise pelvic floor muscles, connect with babies through baby yoga/massage, and socialize with other moms. We welcome babies, newborns to crawlers. Please consult your doctor before engaging in any exercise.
No previous yoga experience required. Please bring a baby blanket & favorite baby toy. Babies are welcome to feed on demand during class.