The CoreFirst Trainer is truly a unique fitness experience. This fun class is a fusion of kickboxing, boxing techniques, and yoga using a revolutionary new training system—the COREFIRST TRAINER. The CoreFirst Trainer is an incredible fitness tool designed to target core muscles with its hands-free resistance cords. This allows you to focus on your large core muscles and targeted movements without tiring your joints. The wraps go around your wrists, or ankles, freeing your entire body to flow naturally with the exercises, allowing your mind to focus within. We believe in moving from our CORE FIRST in life and in training!