AMRAP stands for As Many Reps/Rounds As Possible. This means we will continue repeating the same movements for 20 minutes. i.e Begin by doing 100 jump ropes once those are complete, do 10 Up Downs, 20 Push Ups, 30 Sit Ups, and then 40 Lunges. With as little rest as possible, repeat until the clock saves you! This is a 20-minute marathon, not a sprint.