The CoreFirst Trainer is truly a unique fitness experience. This fun class is a fusion of kickboxing, boxing techniques, and yoga using a revolutionary new training system—the COREFIRST TRAINER. The CoreFirst Trainer is an incredible fitness tool designed to target core muscles with its hands-free resistance cords. This allows you to focus on your large core muscles and targeted movements without tiring your joints. The wraps go around your wrists, or ankles, freeing your entire body to flow naturally with the exercises, allowing your mind to focus within. We believe in moving from our CORE FIRST in life and in training!
Gentle yoga offers an opportunity for all levels to practice whole-person wellness. With functional physical postures, yogic breathing, and mindfulness, Gentle yoga classes will be accessible and leave you feeling strong and refreshed. You can expect to practice poses while reclined, seated, and standing. Additionally, you will have the opportunity to cultivate and practice yogic breathing and various forms of meditation.
Restorative yoga is wonderful for all yoga and fitness levels to enhance flexibility and mobility. This class incorporates methodical postures held for 1-2 minutes each, allowing muscles and tissue to fully release leaving you feeling relaxed and limber.
No equipment or experience needed!
This Basic Yoga class is for anyone and everyone interested in learning more about yoga. It’s perfect for newcomers or veterans alike, providing benefits to all who experience it. We will work on balance and flexibility, as well as strength and increasing energy levels. You will perform basic yoga poses including the sun salutation and learn how important basic flexibility is to our daily lives.
Practicing yoga during pregnancy is one of the most beneficial activities you can do for yourself and your baby. During labor, it is very important that you stay focused and relaxed to help your birthing process progress. Yoga will help you stay fit and flexible, while also toning the pelvic floor, increasing circulation, and improving breathing techniques. A healthy and relaxed mind will help your body stay calm and balanced.
Lunch Break Yoga is a wonderful way to take a well-deserved, midday break to unbind your muscles, relieve tension, and decrease stress. This brief class just might make your afternoon enjoyable! We will focus more on how to relieve stress and tension by learning breathing techniques and relaxation poses. This class is for all!
CoreFirst Yoga Sculpt
Corefirst Yoga Sculpt
A truly unique class experience, Corefirst Yoga Sculpt combines the ancient practice of yoga with a revolutionary new training system—the Corefirst Trainer. The Corefirst Trainer is a training system designed to target core muscles with its hands-free resistance cords, allowing you to focus on your large core muscles and targeted movements without tiring your hands or forearms. The cords wrap around your wrists, freeing your entire body to flow naturally with the poses and allowing your mind to focus within.
This class incorporates strength training yoga with a twist to get you working and sculpting all your muscles. Sign up for this 45 minute workout now!
Join us for our kids yoga course starting January 21st through March 4th. This course is split up by age groups and uses different themes and stories to engage children’s minds and bodies. It introduces beginner yoga poses, breath work and meditation through age appropriate stories and using the children’s imagination. Come have fun with us!
Boxing For Women
Boxing For Women
Women’s Boxing is a twice a week, 6 week small group training workshop. YOU WILL LOVE THIS CLASS! This class helps you learn self-defense techniques, increase strength, power, core strength, and balance all while burning a ton of calories. Be prepared to jump rope, learn boxing moves, and engage in strength training during this intense workout!