Downtown Lafayette’s premiere spot for Yoga, Fitness, Personal Training, Massage, Dry Needling, Ear Candling, 3-Week Full Body Detoxification, Ionic Detox Foot Bath, Body Treatments, and Holistic Nutrition and Health Coaching.

We offer classes and therapies for everyone including Pre/Post-Natal, Children, Senior Citizens, and everyone in between. We also offer incredible all-natural products, vitamins and supplements, Charlotte’s Web CBD, and more amazing holistic products. Minds and bodies can heal!

You matter!! You are worth it! We will passionately try to help you in all ways possible!!

Yoga blocks in a window

10 Reasons to Visit Our Studio

Relaxation

Step away from the rigors of your outside demands and unwind with some meditation and gentle body movements.

Stress Relief

From gentle yoga to intense boxing workouts, you can find an outlet to release tension and refocus.

Strengthening and Toning

All of our classes will challenge your body to build muscle and increase stamina. You can choose how intense your workout should be.

Flexibility

Yoga and Pilates are two of the best activities to increase muscle length and flexibility.

Weight Maintenance

Any physical activity will burn calories. Choose the activity that is right for you, at your ability level, and we will maximize the workout to fit.

Increased Energy

Physical activity stimulates your body for hours afterward. Regular workouts will help to maintain that energy throughout the day.

Back Pain Relief

Regular stretching and strengthening are two of the best remedies for back pain. Yoga does both in a non-impact format.

Arthritis Relief

Believe it or not, movement helps loosen stiff, aching joints. We also offer dry needling and CBD products that work great for our clients.

Relief for Fibromyalgia

While there may not be a cure, regular activity does help reduce inflammation and pain symptoms. We also offer dry needling and CBD products that work great for our clients.

Help with MS and other Degenerative Conditions

Physical activity, especially strength and balance exercises, have been proven to increase mobility in those suffering with chronic degenerative diseases and injuries.

Tina Giltner
Tina Giltner
Studio Owner/Certified Instructor
Cindy Belardo
Cindy Belardo
Certified Instructor
Hannah Crowder & Sara Day
Hannah Crowder & Sara Day
Certified Instructors
Katie DeWitt
Katie DeWitt
Certified Instructor
Melissa Kovich
Melissa Kovich
Holistic Health Coach
Kelli Jo Lutrell
Kelli Jo Lutrell
Certified Instructor
Sean Mullikin
Sean Mullikin
Certified Massage Therapist
Rowen Stewart
Rowen Stewart
Certified Instructor
Kamri Tabor
Kamri Tabor
Certified Esthetician
Shaylyn Trumble
Shaylyn Trumble
Administration
Kelsie Turner
Kelsie Turner
Certified Dry Needling Therapist
Katie Van Kammen
Katie Van Kammen
Certified Instructor
Ami Whitchurch
Ami Whitchurch
Manager / Supervisor